Healing Nutrition

Healing Nutrition is a practical guide to eating in order to optimize health. Features an updated weight control section that includes an analysis of fad diets and their effects. Compares the pros and con of living foods such as sprouted seeds, yogurt and salads, and the benefits and hazards of vegetarian diets. Examines the progression of nutritional needs over a lifetime.

Features:

• One of the few texts to discuss the benefits of wine
  
• Offers pointers on reading nutrition labels
  
• Abundant information on supplements, herbs and juicing